would talking help? 

At times in our lives we may encounter struggles or feel lost and out of control which can cause us to feel overwhelmed, not knowing who to turn to or how to move forward. 

This could lead us to recognise that we may need some help.  You may have support from people around you and gain comfort from this, although sometimes what you may want to talk about may not be simply shared. 

​

This is when talking to a counsellor may help you make sense of what is happening with you and help you work towards positive outcomes.