What can counselling help you with?
Counselling can help to explore a wide range of issues that may be causing you unrest or emotional upset. Problems don’t usually come in neat packages with just one title, they can be a mix of different issues, however, I wanted to highlight some of the problems you may be experiencing, where counselling may help and may include:
Anxiety – Depression – Loss – Cancer – Identify – Unhelpful Thought Patterns – Unhelpful behaviours - Unresolved Issues – Low Self Worth/Value – Sexuality – Bereavement – Post Natal Depression – Stress Related Issues – Relationship Dynamics – Empty nest – Menopause - Goals
I believe everyone and their circumstances are unique, requiring a personal and honest approach. I therefore work with you, using a variety of counselling approaches which are flexible to your needs, circumstances and chosen goals.