Service Description

Emotional Freedom Techniques - This is a group tapping session for self care, with the theme - permission to feel. Tapping can be beneficial for calming and regulating the nervous system, and offers a gently way for us to process through discomfortable feelings, rather than pushing them away, avoiding or distracting. Working in an intimate group can offer borrowed benefits when tapping together. Tapping is mainly on the face and hands on certain accupressure points, which sends messages to the nervous system to promote calm. I will guide you through this, you have autonomy and only need to share what you feel comfortable with. These sessions are for age 18 years and above, and I ask you keep your camera on so we can work as a group. These sessions are not therapy, however, hold a therapeutic space for self care and regulation. "Please read before booking: To protect everyone's privacy, video cameras are asked to remain on throughout this session. The Zoom room will lock exactly 5 minutes after our start time. Once you have completed your booking, please check your confirmation email and reply to let me know if you have any prior experience with Tapping (EFT) Thank you for booking, I look forward to welcoming you to the group. Take care Lisa